Sleeping apps are quickly becoming some of the most popular apps in the world. As it turns out, millions of people are looking for ways to sleep a little better at night. Go figure.
While that’s never an easy process for those who struggle to get quality sleep, you do have options. There are more apps than ever designed to help you catch those zzzs that elude you. They’re not quite miracles, but you’d be surprised what they can do for you.
Here are some of the best sleeping apps for iPhone and iPad.
In the iPhone’s earliest days, the best apps were often the simplest ones. They offered some kind of function that people realized they just couldn’t live without. It’s appropriate, then, that one of the most popular modern apps on iPhone, Relax Melodies, is simply brilliant.
Relax Melodies’ primary function is to play soothing music and other sounds that help you fall asleep. It also offers meditation instructions and other helpful information for that same purpose.
This app is almost certainly better than leaving the TV on at night or listening to a podcast. It might just change how you choose to relax at night. It’s rightfully one of the most popular sleeping apps.
The strange truth is that most people don’t really know how they sleep. That is to say that they’re sleeping while they’re…sleeping. As such, they don’t really know how their body reacts to that process.
Sleep Cycle helps correct that lack of information. It tracks your sleeping habits and helps you better understand what is happening. By monitoring information like your snoring and common sleep hours, it lets you know what can be disturbing your sleep patterns and how to correct them.
There are many apps like Sleep Cycle, but it’s still one of the best sleeping apps out there.
Pzizz – Sleep, Nap, Focus
We noted before how simplicity in sleeping apps is an often welcome feature. After all, you don’t want to have to think too much when you’re just trying to sleep.
Pzizz takes that idea of simplicity to a whole new level. At the push of a button, it offers a pleasing variety of sounds designed to help create a relaxing sleep atmosphere. It even offers advanced sleeping stats when you wake up.
This is one of the great low-maintenance sleeping apps. It’s easy to recommend even if you only intend to use it for a trial period.
White Noise Lite
Many of the best sleeping apps involve producing relaxing noises in some capacity. That’s hardly a coincidence. Studies have proven the positive effects of such techniques.
White Noise Lite is one of the best sleeping apps for that purpose. Essentially an advanced alarm clock, this app lets you use pre-programmed or custom soundtracks to create a relaxing sleeping environment. Once you’re ready to wake up, it lets you do so in a more peaceful and methodical way.
Best of all, this app is free and easy-to-use. It’s perfect for those who want to dip their toes into sleep aid waters and are just looking for a simple place to start.
The truth is that many sleeping apps offer relatively similar functionality. The difference usually comes down to specific functions and the overall package being made available.
So far as that last point goes, Pillow is one of the most complete sleeping apps you’ll find today. It offers an array of sleep statistics as well as one of the best advanced alarm clocks we’ve seen in this class. That clock can even help you find the best time to sleep and wake up.
Pillow is just a tremendous all-around option that’s easy to recommend regardless of your needs.
When trying to understand the complicated process of human sleeping patterns, you want things to be explained as simply as possible. All the information in the world is no good if you don’t know what to do with it.
That’s why millions of people have turned to SleepScore. This app converts a wide array of data into simple scores that are easy to understand. Improving your score (and your sleep) is then just a matter of using the available information to your benefit.
SleepScore is one of the elite sleeping apps that not only helps you sleep better but understand why you sleep the way you do.
Experts agree that meditation can be a vital part of better sleep. The problem is that many of us don’t really know how to incorporate meditation into our daily lives.
That’s where Headspace can help. Along with offering sounds that help you fall asleep, this app can assist you in learning and incorporating meditation techniques. While it’s not the most advanced app in that respect, that could actually be an appealing feature to inexperienced users.
Check out Headspace if you want to slowly incorporate relaxing techniques into your daily life.
Do you need stats to better understand your sleeping habits? Are you just a stat fan who loves to see their lives summarized in graphs and charts? Well, Sleepzy may be one of the best sleeping apps for you.
In terms of raw data, few apps offer what Sleepzy does. From snoring tracking to sleep quality graphs, Sleepzy outlines nearly everything you’d need to know if you’re going to truly sleep better. It even features the usual array of sleep sounds and alarm options.
Those seeking a better initial understanding of why they’re sleeping the way they do would do well to check out what Sleepzy has to offer.
There are many sleeping apps that are compatible with Apple Watch. Sadly, the number of those apps that truly take advantage of the Apple Watch is much smaller.
AutoSleep is nearly in a class of its own in that category. Not only does it offer a world-class array of statistics, but it easily conveys that information via the Apple Watch. We struggle to think of another sleeping app that comes close to matching this one’s interface.
Even if you don’t own an Apple Watch, you may find yourself blown away by everything that this app has to offer.
There are many sleeping apps that help create bedtime noises, but what about the other times of the day? Surely there are advantages to finding ways to relax throughout the day?
There are, and that’s where Noisli can help. Yes, you can use its array of noises to help you sleep at night. However, they’re also designed to create generally relaxing environments throughout the day. That makes it that much easier to prepare for bedtime throughout the day.
Noisli is a tremendous app for those looking to calm themselves before, during, and after they fall asleep.
Sleep Cycle Power Nap
Taking a nap can be a beneficial way to reset and truly rest. Sometimes, though, we end up napping a bit too “hard.” This can lead to feelings of grogginess that throw off your sleep cycle.
Sleep Cycle Power Nap helps you combat that problem. By monitoring your movements and other relevant stats as you sleep, this app helps you find the optimal nap time. It wakes you before you fall into a truly deep sleep and ensures you maximize your naps without oversleeping.
It may take some getting used to, but this app can be a tremendous help for those who like to incorporate naps throughout their day.